The Stone Barn Meditation Camp aims to bring together the principles of preservation, self-sufficiency and eco-tourism to be rooted on the fundamental ideas of contemplation and meditation.Our ability to be fully present and aware of our physical situation but also be able to detach ourselves from our judgements and thoughts can lit up unexpected parts in our brain and reform our minds. This so called mindfulness is something we all naturally possess, but we have to practice regularly to achieve it. During meditation we can train our consciousness through awareness, observation, attention, non-attachment etc. to find our own internal peace.
